Food for Life: Protein Powered Food

If you have 15 minutes, then you have enough time to whip up a filling and muscle-building bowl of Lemongrass Turkey Quinoa. Featuring ground turkey (leaner than most cuts of meats and rich in selenium) and quinoa (naturally gluten-free, a complete protein with iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E and fiber), this simple meal choice is perfect post-workout or at any mealtime.

And speaking of food, the FDA recently updated its food labeling requirements to assist consumers in making better informed food choices. Check out the changes here.