Food for Life: Non-irritating and Brain Boosting Food Options

One of Dr. Levitt's most trusted sources for dietary inspiration is Dr. David Perlmutter, a Board-Certified Neurologist and Fellow of the American College of Nutrition. Dr. Perlmutter is convinced that the path to a healthy brain is through a healthy gut.

Dr. Perlmutter has made many recipes available that offer gluten free and low glycemic index (GI) options. Though Dr. Perlmutter does not directly address IBS in his work, many of the recommended foods are compatible with those recommended for individuals experiencing IBS.

We've selected a Chardonnay Baked Fish to recommend this month. Pair this with the Roasted Artichoke, and you've got a mighty healthy and sensitive-friendly meal.

Bon appetit!